Heal from the Inside Out
THIS IS A SAFE SPACE FOR ANYONE AND EVERYONE.
A SPACE FOR HEALING, REFLECTION & SELF DISCOVERY.
YOU ARE WELCOME HERE.
YOU ARE LOVED.
“Close your eyes and you will find three guides that are always within you: your intuition, your values and your nervous system. Feel their truth and it will make the way forward clear.”
Did you know trauma is stored in the body?
Emotions are stored in your body at a cellular level, often showing up as tension, inflammation, or disruptions in the gut-brain axis. By addressing the nervous system and gut health, you can release these stored emotions and promote lasting healing.
When trauma remains stored in your body, and you do not give it the care it needs to resolve, it can lead to chronic stress, inflammation, and nervous system dysregulation. Over time, this may contribute to anxiety, depression, gut issues, autoimmune conditions, and even physical pain. Addressing stored trauma is essential for both mental and physical well-being.
My services
My offerings are rooted in the Root Alignment Method, a holistic approach to healing that combines nervous system regulation, emotional processing, gut health support, and embodied living. Each service is tailored to meet you where you are, providing tools to help you realign with your true self.
My services include:
• Nervous System Regulation: Understanding your nervous system and HOW it works, how we can work WITH it and not against it, along with resources & tools and practices to calm overwhelm, release stored tension, and restore balance.
• Emotional Awareness: Understanding your emotions on a deeper level, sitting with them, letting your body become aware of HOW emotions arise within the body & Techniques to process emotions, heal past trauma, and create healthier patterns.
• Gut Health Support: Get a basic understanding of gut health, the micro-biome & insights and strategies to nourish your body and support the gut-brain connection. Along with recipes and implementing intuitive / mindful eating.
Womb healing: Womb healing, from a holistic standpoint, is the practice of energetically, emotionally, and physically healing the womb space—whether or not a person has a physical uterus. It involves clearing stored trauma, ancestral imprints, and suppressed emotions that can manifest as physical discomfort, emotional blockages, or disconnection from one's feminine energy.
This practice is a key factor in trauma healing because the womb is considered a center of creation, intuition, and deep emotional memory. Many individuals carry unresolved grief, shame, or pain in this space due to personal experiences, ancestral lineage, or societal conditioning.
• Somatic Practices: Body-based techniques to release trauma, reconnect with your body, and foster resilience.
• Breathwork and Meditation: Mindful practices to reduce stress and promote self-awareness, boost presence in life and re-gain consciousness through the subconscious. complete mind body connection.
• Energy Work: Gentle alignment to help you feel centered and connected.
• Lifestyle and Communication Coaching: Guidance on building habits, routines, sleep patterns, communication, attachment styles, community and relationships (& so much more!) that align with your values and goals.
• Trauma informed healing practices: Poly-vagal Theory, Art therapy, Journaling, Self compassion exercises, Inner child & Shadow work, + more!
Healing is for everyone
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Healing is for everyone ·
BODY
Your mind is your world. Your heart is your nature. Your soul is your universe. Your life is your creation.
MIND
SOUL
Each session is a deeply personal journey, intuitively tailored to YOU. because no two paths are the same.
Do you struggle with any of the following?
you may not know this, but all of these can be symptoms of trauma stored in the body.
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Psychological
Stress
Anxiety/depression Avoidance Low self esteem intrusive thoughts dissociation
Insomnia -
Physical
Poor digestion Self-destructive behaviors “Hyperarousal” Pain
Chronic conditions
Arthritis memory loss -
Immunity
Allergies
Auto Immune disorders Exhausted immune system Chronic inflammation Delayed healing -
Hormone + Reproductive
Low or high cortisol Menstrual irregularities PCOS Low libido Early menopause Thyroid disorders
Pillars of care
Intentional~ Purposeful~ Affirmative~
Frequently asked questions:
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At this time, insurance is not an accepted form of payment.
i do try to keep my prices affordable while still reflecting the quality of my work. payment plans are available, as well.
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Sessions range, depending on session length, program length & entirety of services.
Please see my pricing page for a more detailed menu of my services and offerings. I also know how it feels to not be able to afford “health care” & am happy to accommodate on a sliding scale model. (bank statements or another form of income will be required), so please be sure to let me know and we can find a payment method & plan that works for you!
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Not at all! In fact, I embrace it wholeheartedly.
Many of my clients have been friends of mine at some point in this lifetime, and I believe this adds a unique depth and richness to the experience. Working with someone you already have a connection with creates an environment that feels more open, supportive, and relaxed.
There’s often less pressure to adhere to rigid “professional” norms, which leaves room for authentic conversations, vulnerability, and even moments of playfulness. This dynamic can foster deeper trust and allow us to tap into real transformation together.
As someone who focuses on helping women heal from emotional trauma and reconnect with themselves, I find that a pre-existing bond can enhance the process. Whether you’ve been a friend for years or we’re just getting to know each other, my aim is to create a space where you feel safe, seen, and empowered to grow.
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message me on instagram!
@_mindbodymama
we will figure something out!!
Still have questions?
Reach out!
